This easy Pomegranate Greek Yogurt Bowl is a 5-minute, high-protein breakfast (45 grams of protein!) that’s perfect for meal prep and supporting steady blood sugar on busy mornings.

A greek yogurt bowl with pomegranate and almond butter.

Y’all know I love a protein-rich breakfast, but this yogurt bowl has a whopping 45 grams of protein in it! Not to mention 12 grams of fiber, too.

I’m very particular about yogurt bowls and haven’t always enjoyed them, but I actually crave this one!! It’s filling and leaves you feeling satiated for hours, helping you feel nourished, regulated, and like a Supermom!

This recipe was inspired by Brigid Titgemeier, a Registered Dietitian Nutritionist, in her Blood Sugar Reset program!

Did you know that I coach women through a 6-Week Nutrition and Fitness Course that is clinically-tested and is science backed? You get a personalized macro plan, anti-inflammatory and high protein meal guides, daily coaching (from me!), 30 minute at home workouts, and community support! It is lifestyle medicine! I’d love for you to learn about my next group!!

Recipe Ingredients

You’ll need the following ingredients to make these Greek Yogurt Breakfast Bowls:

Ingredients for the greek yogurt bowl.

Ingredient Notes

  • Greek Yogurt: I’ve used both non-fat and whole milk plain Greek yogurt for this recipe, but feel free to use whatever yogurt works best for you! Be sure it is plain though, to avoid added sugar.
  • Protein Powder: I use Be Well by Kelly Plant-Based Vanilla Protein Powder for this recipe. Grab 15% off with my affiliate link and code: SUPERMOMEATS. This one only has 3 ingredients. I recommend using a powder that doesn’t have a bunch of fillers and added sugar! Another one I like is Shaklee’s Life Shake, which has the benefit of lots of micronutrients. Get free lifetime member pricing when you spend $50+.

Substitutions

  • Maple Syrup: You can replace this with honey if you prefer.
  • Yogurt: You can use any yogurt that works for you, including dairy-free/vegan yogurt. Just note, that typically Greek yogurt has the highest protein content.

How to Make Pomegranate Greek Yogurt Bowls: Step-by-Step

For the full recipe with the exact ingredients, scroll down to the printable recipe card below!

Ingredients mixed in a bowl.

Step 1: Mix Greek yogurt with protein powder, maple syrup, and almond butter in a bowl until combined well.

Pomegranate seeds added on top of yogurt.

Step 2: Top with pomegranate seeds and drizzle more almond butter on top, if preferred.

Protein yogurt with pomegranate seeds.

Recipe Tips & Tricks

  • Meal Prep: This recipe is great for meal prep! You can double or triple the recipe to have breakfast ready for multiple days in the week. It is a thick yogurt bowl, so if it’s too thick for you, you can add a little bit of almond milk to mix in and make it a little creamier. Wait to add the pomegranate seeds until you’re ready to eat to preserve the yogurt bowls. You can also drizzle more almond butter on top (if desired) when you’re ready to eat.

Storage & Reheating

Greek yogurt in a bowl.

Frequently Asked Questions

What kind of Greek yogurt should I use?

I’ve made this recipe with both plain non-fat and plain whole milk Greek yogurt. Any kind will do! You can also do regular yogurt or dairy-free/vegan yogurt, if needed.

Can I use a different type of nut butter?

You can, but the flavor profile will change significantly. If you can, I’d keep it to almond butter!

What protein powder do you use?

I use Be Well by Kelly Plant-Based Vanilla Protein Powder in this recipe. Grab 15% off with my affiliate link and code: SUPERMOMEATS. Her protein powder only has 3 ingredients. I recommend using a powder that doesn’t have a bunch of fillers and added sugar! Another one I like is Shaklee’s Life Shake, which has 25 essential vitamins and minerals in it. Get free lifetime member pricing when you spend $50+.

Kaileigh Gaffney from Supermom Eats.

Did you try this recipe?

Let me know how you liked it by leaving a comment and rating below! Or tag me on Instagram and share what you made!

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A greek yogurt bowl with pomegranate and almond butter.
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Pomegranate Greek Yogurt Bowl With Almond Butter

Author: Kaileigh Gaffney
Yield: 1 serving
This easy Pomegranate Greek Yogurt Bowl is a 5-minute, high-protein breakfast (45 grams of protein!) perfect for meal prep and blood sugar balance.
Prep Time: 5 minutes
Total Time: 5 minutes
Print Recipe Pin Recipe Leave a Review

Ingredients
 

  • 1 cup Greek yogurt, plain (any percentage fat works!)
  • 1 serving vanilla protein powder, (use code: SUPERMOMEATS to save 15%)
  • 1 teaspoon 100% pure maple syrup
  • 1 tablespoon almond butter, plus more to drizzle
  • ⅓ cup pomegranate seeds

Instructions
 

  • Mix Greek yogurt with protein powder, maple syrup, and almond butter until combined well.
  • Top with pomegranate seeds and drizzle more almond butter on top, if preferred.

Notes

Protein Powder: I use Be Well by Kelly’s Plant-Based Vanilla Protein Powder for this recipe. She also has a great grass-fed beef protein powder that would work well. You can get 15% off your order with my affiliate link and code: SUPERMOMEATS. Another protein powder I like is Shaklee’s Life Shake, which has 25 essential vitamins and minerals in it. Get free lifetime member pricing when you spend $50+.
Course: Breakfast, Lunch, Snack
Cuisine: American
Diet: Gluten Free, Vegetarian
Calories: 485kcal, Carbohydrates: 33g, Protein: 45g, Fat: 19g, Saturated Fat: 3g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 5g, Trans Fat: 0.01g, Cholesterol: 10mg, Sodium: 85mg, Potassium: 546mg, Fiber: 12g, Sugar: 19g, Vitamin A: 8IU, Vitamin C: 6mg, Calcium: 431mg, Iron: 3mg
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