Green Goddess Dip with Greek Yogurt (Easy 5-Minute Recipe)
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This Green Goddess Dip is a delicious, healthy, and tangy appetizer that is sure to be a hit at your next get together! It only takes 5 minutes to prepare!
This yogurt dip is a protein forward vegetarian side dish, that also doubles as a really yummy pasta sauce or salad dressing! It uses simple, fresh ingredients like parsley, basil, and lemon.
I love serving this dip with gluten-free crackers and chopped veggies. Even my kids tried it with carrots as an afterschool snack and actually loved it! It caught me off-guard that they were even willing to try it, let alone like it!
Recipe Ingredients
You’ll need the following ingredients to make this Green Goddess Yogurt Dip:
Ingredient Notes
- Greek Yogurt: I used 2% plain Greek yogurt, but you can use whichever fat percentage that you prefer!
Additions
- Ground Flaxseed Meal: To thicken the dip up a little bit, and to add a little more nutrition, you can add 1 tablespoon of ground flaxseed meal to the recipe!
Substitutions
- Yogurt: You can use regular plain yogurt or a dairy-free yogurt, if needed.
Tools For This Recipe
- High-speed blender
How to Make This Green Goddess Dip: Step-by-Step
For the full recipe with the exact ingredients, scroll down to the printable recipe card below!
Step 1: In a high-speed blender, blend all ingredients until smooth.
Step 2: Pour yogurt dip into a serving bowl and sprinkle with hemp seeds (if using). Serve with crackers and chopped veggies!
Recipe Tips & Tricks
- Use as a pasta sauce! I love using this Greek goddess dip as a pasta sauce. I like adding some chicken sausage or roasted chickpeas on top. I heat up the sauce only a little bit by adding it to the pan that I cook the chicken sausage in or other veggies in right at the end. Then, mix with the pasta and you have a delicious dinner!
- Salad Dressing: This dip can also be used as a salad dressing!
- Other Ways to Use This Yogurt Dip: You can use this dip as a sauce to top bowls, burgers, wraps, sandwiches, or meat with.
What to Serve With This Green Goddess Recipe
- Gluten-free crackers or crackers of your choice
- Chopped carrots, bell pepper, snap peas, cherry tomatoes, broccoli
Storage & Reheating
- Fridge: Store leftovers in an airtight container in the fridge for 3 days.
Frequently Asked Questions
I love this dip as an appetizer with chopped veggies and gluten-free crackers! You can also use the dip as a pasta sauce, salad dressing, burger topping, drizzle over your favorite bowl, drizzle over meat (if you eat meat), or use in a wrap or sandwich!
Yes, this recipe has Greek yogurt. You are welcome to use a dairy-free/vegan yogurt if needed.
No.
Yes! You can prep it up to a day in advance. I wouldn’t let it go longer than that if serving to a crowd. Before serving, give it a good stir and sprinkle with some hemp seeds to make it look really pretty!
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Green Goddess Dip
Ingredients
- 1 cup plain Greek yogurt
- ½ teaspoon garlic, minced
- ½ cup fresh basil leaves, loosely packed
- ½ cup fresh parsley, chopped
- ¼ teaspoon salt
- ½ of a small lemon, juiced
- 2 tablespoons olive oil
- ¼ cup water, filtered
- (Optional) Top with hemp seeds
Instructions
- In a high-speed blender, blend all ingredients until smooth.
- Pour yogurt dip into a serving bowl and sprinkle with hemp seeds (if using). Serve with crackers and chopped veggies!