Smashed Chickpea Salad Lettuce Wraps
These easy Smashed Chickpea Salad Lettuce Wraps are ready in 5 minutes and are perfect for meal prep and a quick lunch for busy moms.
Ingredients
- 1 (15.5 ounce) can chickpeas, drained and rinsed
- 2 tablespoons avocado mayonnaise
- ½ teaspoon dijon mustard
- 1 green onion, diced
- 1 stalk celery, diced
- 1 tablespoon nutritional yeast
- ¼ teaspoon salt, plus more to taste
- Black pepper to taste
- 4 leafs butter leaf lettuce
Instructions
- In a mixing bowl, smash the chickpeas with a potato masher.
- Add remaining ingredients (except for butter leaf lettuce) and combine well.
- Assemble chickpea salad onto four lettuce wraps and serve.
Notes
Store in the fridge for 3-4 days. Wait to assemble the chickpea salad on the lettuce wraps until you're ready to serve them.
Calories: 311kcal, Carbohydrates: 32g, Protein: 13g, Fat: 16g, Saturated Fat: 2g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 9g, Cholesterol: 15mg, Sodium: 968mg, Potassium: 420mg, Fiber: 11g, Sugar: 0.2g, Vitamin A: 169IU, Vitamin C: 1mg, Calcium: 84mg, Iron: 3mg
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