Vegan Pizza Tofu Crumbles
Easy Vegan Pizza Tofu Crumbles made with 3 ingredients. Perfect for meal prep, high in protein, and delicious in bowls, wraps, pasta, or salads.
Ingredients
- 8 ounces extra firm tofu, I like the high-protein organic extra firm tofu from Trader Joe's
- 3-4 tablespoons pizza sauce, or marinara sauce
- (Optional) 3-4 tablespoons vegan feta cheese crumbles, or regular feta cheese
- Avocado oil spray
Instructions
- Preheat oven to 425 degrees Fahrenheit. Line a baking sheet with parchment paper and set aside.
- Squeeze extra water out of the tofu, then, using your hands, crumble the tofu into a medium sized mixing bowl.
- Add 3–4 tablespoons of pizza sauce and 3–4 tablespoons of vegan or regular feta cheese (if using) to the mixing bowl. Stir to combine so that the tofu is coated in sauce.
- Spread the mixture evenly on the lined baking sheet. It’s okay if some of the crumbles are touching - this helps form little crispy clumps. Bake for about 20 minutes, or until the crumbled tofu is slightly crispy.
Notes
Store leftovers in an air-tight container in the fridge for 3-4 days.
Calories: 135kcal, Carbohydrates: 4g, Protein: 12g, Fat: 8g, Saturated Fat: 4g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Cholesterol: 23mg, Sodium: 469mg, Potassium: 257mg, Fiber: 0.5g, Sugar: 2g, Vitamin A: 205IU, Vitamin C: 2mg, Calcium: 164mg, Iron: 2mg
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