Tortilla Omelette
This tortilla omelette tastes like quiche but comes together in one pan and no baking. High protein, easy to customize, and ready in minutes.
Ingredients
- 1 teaspoon butter, if using a stainless steel pan, use avocado oil spray if using a non-stick pan
- ⅓ cup egg whites
- 2 eggs
- ⅛ cup leeks, diced
- ¼ cup red bell pepper, diced
- ¼ cup feta cheese, crumbled
- 1 almond flour tortilla, or use 2 if you want it even more quiche like
- Salt, to taste
Instructions
- In a small bowl, whisk together the egg whites and eggs until combined.
- Heat a medium-sized pan over low heat. If using a stainless steel pan, let it warm up for about 2 minutes first. Add butter or avocado oil spray.
- Pour the egg mixture into the pan. Sprinkle leeks and bell pepper evenly over the eggs. Cover the pan and cook on low heat for about 4 minutes, until the eggs have mostly set.
- Add feta cheese evenly over the eggs. Place the almond flour tortilla on top of the feta and cover the pan with the lid again. Let cook for another 1-2 minutes.
- Using a spatula, flip one half of the omelette over the other half. Cook for one more minute with the lid on, then turn off the heat. Carefully slide the omelette onto a plate, salt to taste, and enjoy!
Notes
You can use any veggies you'd like or have on hand for this recipe! If you eat meat, you can add some cooked diced up chicken sausage, breakfast sausage, or bacon.
Calories: 410kcal, Carbohydrates: 16g, Protein: 29g, Fat: 21g, Saturated Fat: 11g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 6g, Trans Fat: 0.2g, Cholesterol: 371mg, Sodium: 818mg, Potassium: 377mg, Fiber: 2g, Sugar: 3g, Vitamin A: 2110IU, Vitamin C: 49mg, Calcium: 250mg, Iron: 3mg
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