Strawberry Chia Seed Pudding
This kid-approved Strawberry Chia Pudding is a protein-packed, make-ahead breakfast that balances blood sugar, preps quickly, and keeps your family fueled until lunch!
Ingredients
- ¼ cup chia seeds
- 1 serving vegan vanilla protein powder*
- 1 cup unsweetened almond milk, or any preferred milk
- 1 cup strawberries, I used fresh strawberries!
- ½ teaspoon vanilla extract
- 1 tablespoon 100% pure maple syrup
- Optional Toppings: Crushed gluten-free sweet thins or graham crackers, diced strawberries, and/or Greek yogurt
Instructions
- Add all chia pudding ingredients to a high-speed blender and blend until smooth.
- Pour the pudding into glass serving jars or meal prep containers. Refrigerate for at least 10 minutes or overnight.
- When ready to serve, top with strawberry slices and crushed gluten-free sweet thins or graham crackers. Serve cold as a healthy breakfast, snack, or even dessert!
Notes
Serving Size Options:
Makes either: 3 servings (1 adult + 2 kid-sized), or 2 adult servings (about 15g protein each), or 1 large serving (around 30g protein)
*My go-to clean vegan protein powder (20g protein, 3 ingredients, no pea protein): Be Well by Kelly – use code SUPERMOMEATS for 15% off your order.
Toppings: I love topping mine with more strawberry slices and crushed gluten-free sweet thins (or graham crackers)!
Storage: Store in the refrigerator for up to 3 days. You may need to add a splash of almond milk when ready to serve to make it creamier. Add toppings just before serving.
Calories: 274kcal, Carbohydrates: 26g, Protein: 15g, Fat: 13g, Saturated Fat: 2g, Polyunsaturated Fat: 6g, Monounsaturated Fat: 1g, Trans Fat: 0.03g, Sodium: 173mg, Potassium: 221mg, Fiber: 13g, Sugar: 10g, Vitamin A: 20IU, Vitamin C: 43mg, Calcium: 377mg, Iron: 3mg
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