Healthy Apple Compote
This healthy apple compote is easy to make in 25 minutes, no peeling required! Perfect for topping yogurt, oatmeal, pancakes, waffles, or nice cream.
Ingredients
- 4 Granny Smith apples, diced (leave the skin on to make it easier!)
- 1/4 cup raisins
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 1/4 cup water, + 1/8 cup water, divided
- 2 teaspoons 100% pure maple syrup, optional
Instructions
- Add apples, raisins, cinnamon, vanilla extract, 1/4 cup water, and maple syrup (if using) to a medium sized pot over medium heat. Stir to mix the ingredients. Cover and let cook for about 4-5 minutes.
- Stir and reduce heat to a simmer. Keep pot covered and cook for another 10 minutes, stirring after 5 minutes to make sure it's not burning on the bottom of the pan.
- Remove cover and stir. Add ⅛ cup water to the pot, and continue to cook for 5 more minutes uncovered, until apples are soft and water is absorbed.
Calories: 201kcal, Carbohydrates: 52g, Protein: 1g, Fat: 1g, Saturated Fat: 0.1g, Polyunsaturated Fat: 0.2g, Monounsaturated Fat: 0.02g, Sodium: 8mg, Potassium: 437mg, Fiber: 8g, Sugar: 31g, Vitamin A: 160IU, Vitamin C: 14mg, Calcium: 30mg, Iron: 1mg
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