Harvest Grain Salad
This Harvest Grain Salad is perfect for summer BBQs, lunches by the pool, or picnics! It's a hearty salad that's easy and quick to make!
Ingredients
- 8 ounces Trader Joe's Harvest Grain Blend, or alternative (*see notes)
- 2 Persian cucumbers, diced
- 6 ounces feta cheese
- 1 can chickpeas, drained and rinsed
- 1 tablespoon parsley, chopped
White Wine Vinaigrette
- 2 tablespoons olive oil
- 1 tablespoon white wine vinegar, or lemon juice
- 1/4 teaspoon dried thyme
- Salt to taste
Instructions
- Prepare the Harvest Grain Blend according to package instructions.
- In a large bowl, combine cooked Harvest Grain Blend, cucumber, feta cheese, chickpeas, and parsley.
- In a small bowl, whisk together olive oil, white wine vinegar, dried thyme, and salt to form a vinaigrette.
- Pour vinaigrette over salad and toss to combine. Serve cool or at room temperature.
Notes
- You can swap out the Harvest Grain Blend with quinoa, farro, orzo, or Israeli couscous (Pearl couscous). Even pasta could work here if you want to turn it into a pasta salad.
Calories: 174kcal, Carbohydrates: 13g, Protein: 6g, Fat: 11g, Saturated Fat: 4g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 5g, Cholesterol: 25mg, Sodium: 324mg, Potassium: 84mg, Fiber: 1g, Sugar: 1g, Vitamin A: 197IU, Vitamin C: 1mg, Calcium: 148mg, Iron: 1mg
Did you make this recipe?Leave a COMMENT and STAR RATING below to help others find it, too! Thank you so much!
