Chocolate Hazelnut High Protein Yogurt Bowl
Start your day right with this Chocolate Hazelnut High Protein Yogurt Bowl! Perfect for busy moms, this recipe balances blood sugar, boosts energy, and has 50 grams of protein!
Ingredients
- 1 cup Greek yogurt
- 1 serving vegan chocolate protein powder*, or vanilla protein powder + 1 tablespoon unsweetened cacao powder; see notes for the protein powder I use in this recipe!
- 1 tablespoon ground flaxseed meal
- 1/2 teaspoon vanilla extract
- 1/2 cup almond milk, plain and unsweetened
- 1/3 cup dry roasted hazelnuts
- (Optional) 1 teaspoon 100% pure maple syrup
- 1/3 cup raspberries, frozen or fresh
Instructions
- Add Greek yogurt to your serving bowl and set aside.
- In a high-speed blender, combine the protein powder, ground flaxseed meal, vanilla extract, almond milk, hazelnuts, and maple syrup (if using). Blend on high speed until completely smooth and creamy. The mixture should be thick and you will have to scrape it out with a spoon to get it out of the blender container.
- Scrape out the blended chocolate hazelnut mixture and place over the Greek yogurt.
- Mix together yogurt and chocolate hazelnut mixture.
- When ready to serve, place frozen raspberries in a microwave-safe bowl and heat for 30 seconds to warm them slightly. Top your yogurt bowl with the warmed raspberries and dark chocolate chips, if desired.
Notes
* Vegan Protein Powder: I use Be Well by Kelly Plant-Based Chocolate Protein Powder. This one has 21 grams of protein, 9 grams of fiber, and 1 gram net carbs.
Calories: 665kcal, Carbohydrates: 31g, Protein: 50g, Fat: 40g, Saturated Fat: 4g, Polyunsaturated Fat: 6g, Monounsaturated Fat: 20g, Trans Fat: 0.01g, Cholesterol: 10mg, Sodium: 247mg, Potassium: 754mg, Fiber: 18g, Sugar: 11g, Vitamin A: 29IU, Vitamin C: 13mg, Calcium: 596mg, Iron: 7mg
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