Apple Cinnamon Overnight Oats (High-Protein)
Start your day with these high-protein Apple Cinnamon Overnight Oats! Packed with cozy fall flavors, shredded apple, and vanilla protein, this easy meal prep breakfast is perfect for busy mornings.
Ingredients
- ½ cup rolled oats, gluten-free if needed
- 1 serving vegan vanilla protein powder*
- ½ teaspoon cinnamon
- 1 tablespoon chia seeds
- ½ teaspoon vanilla extract
- ½ apple, shredded (leave skin on)
- ½ apple, diced (for topping)
- ¼ cup yogurt, plain and unsweetened – Greek, whole milk, or plant-based
- ½ cup almond milk, plain and unsweetened, or any nut milk
- 1 teaspoon maple syrup, plus more to taste
Instructions
- In a glass meal prep jar, mix the dry ingredients: rolled oats, protein powder, cinnamon, and chia seeds.
- Add the shredded apple, yogurt, almond milk, vanilla, and maple syrup. Stir until well combined.
- Let the oats sit for 5 minutes to soften, or cover and refrigerate overnight.
- If refrigerating overnight, you can add a splash more almond milk in the morning for a creamier consistency.
- Top with diced apples and your favorite toppings like walnuts for crunch!
Notes
Calories: 589kcal, Carbohydrates: 75g, Protein: 31g, Fat: 19g, Saturated Fat: 4g, Polyunsaturated Fat: 5g, Monounsaturated Fat: 2g, Trans Fat: 0.02g, Cholesterol: 8mg, Sodium: 208mg, Potassium: 508mg, Fiber: 21g, Sugar: 27g, Vitamin A: 168IU, Vitamin C: 9mg, Calcium: 490mg, Iron: 5mg
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