20-Minute Easy Vegan Chili
This Easy Vegan Chili comes together in one pot with big flavor, minimal effort, and in just 20 minutes — perfect for family dinners!
Ingredients
- 1 tablespoon olive oil
- ½ white onion, diced
- 2 plant-based Italian sausages, diced
- 1 cup fresh or frozen corn kernels
- ¾ cup red bell pepper, diced
- 1 (14.5 - ounce) can diced tomatoes
- 1 (15-ounce) can tomato sauce
- 1 (15-ounce) can black beans, drained and rinsed
- 1 (15-ounce) can white beans, drained and rinsed
- 1 (15.5-ounce) can red kidney beans, drained and rinsed
- 1 ½ tablespoons coconut sugar, or use brown sugar or maple syrup
- 1 ½ tablespoons balsamic vinegar
- 2 cups water
- ½ teaspoon salt
Instructions
- In a large pot, over medium low heat, sauté onion and sausage until sausage is slightly browned, around 5 minutes.
- Add the remaining ingredients, stir, and cover.
- Turn up the heat to medium high and bring the chili to a boil. Once boiling, reduce the heat and let the chili simmer for 10-12 minutes.
Notes
Optional Toppings: Dollop of plain Greek yogurt (or dairy-free yogurt), shredded cheese (or dairy-free if needed), and cilantro
Serving Suggestions: Serve with cornbread, crushed tortilla chips, or a piece of delicious bread.
Calories: 425kcal, Carbohydrates: 69g, Protein: 28g, Fat: 6g, Saturated Fat: 1g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 3g, Sodium: 891mg, Potassium: 1408mg, Fiber: 20g, Sugar: 10g, Vitamin A: 987IU, Vitamin C: 37mg, Calcium: 142mg, Iron: 14mg
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