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Healthy Oat Flour Pumpkin Muffins
Yield:
12
muffins
These Healthy Oat Flour Pumpkin Muffins are made with gluten-free oats, pumpkin puree, and yogurt giving you a gluten-free, flourless, protein muffin!
Prep Time:
5
minutes
mins
Cook Time:
20
minutes
mins
Total Time:
25
minutes
mins
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Ingredients
1x
2x
3x
3
cups
cup gluten-free oats ground
1
teaspoon
baking powder
½
teaspoon
baking soda
2
teaspoons
pumpkin pie spice
¼
cup
coconut sugar
½
teaspoon
salt
1
cup
pumpkin puree
1/4
cup
maple syrup
⅓
cup
coconut oil melted
½
cup
plain yogurt
2
teaspoons
vanilla extract
Instructions
Preheat oven to 375 degrees Fahrenheit. Line a muffin tin with non-stick muffin liners.
In a blender or food processor, blend oats until they turn into a flour consistency.
Add remaining ingredients and blend until smooth.
Scoop batter into muffin liners and fill to the brim of each liner. Top with any optional toppings.
Bake in the oven for 18-20 minutes or until a toothpick comes out mostly clean when inserted in the middle of a muffin.
Course:
Snack
Cuisine:
American
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