1-2tablespoonsavocado oil, (or olive oil) for the pan
Avocado oil spray, (or any vegetable oil spray)
2cupscooked quinoa
2cupsbroccoli florets
1garlic clove minced
¼teaspoonsalt*
½cupshredded cheddar cheese
2eggs
½cupalmond flour
Instructions
In a microwave-safe bowl, cover broccoli with water and cook in the microwave for approximately 4-6 minutes or until broccoli is tender.
Meanwhile, add remaining ingredients, except for avocado oil, to a food processor.
Carefully, drain the broccoli and add cooked broccoli to the food processor. Process the ingredients until mixed well.
Heat a large pan or skillet over medium heat and coat with avocado oil.
Scoop a large spoonful of the mixture out with a spoon and then, using your hands, form a patty and place it in the pan.
Repeat with the rest of the mixture.
Cook for 5 minutes on one side or until golden brown. Spray the tops of the patties with avocado oil spray, then flip and cook for an additional 4-5 minutes until cooked through.
Notes
*Since this recipe was mostly meant for my 10-month-old, I only used a little bit of salt. You could omit the salt if preferred or, if you are preparing for older kids or adults, you can try adding ½ teaspoon of salt.