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–+ servings
A Healthy Oat Flour Pumpkin Muffin with chocolate chips on top of it sits on top of a muffin liner that is frayed out. Two other muffins sit near by and chocolate chips are scattered around.
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Healthy Oat Flour Pumpkin Muffins

Yield: 12 muffins
These Healthy Oat Flour Pumpkin Muffins are made with gluten-free oats, pumpkin puree, and yogurt giving you a gluten-free, flourless, protein muffin!
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
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Ingredients
 

  • 3 cups cup gluten-free oats ground
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • 2 teaspoons pumpkin pie spice
  • ¼ cup coconut sugar
  • ½ teaspoon salt
  • 1 cup pumpkin puree
  • 1/4 cup maple syrup
  • ⅓ cup coconut oil melted
  • ½ cup plain yogurt
  • 2 teaspoons vanilla extract

Instructions
 

  • Preheat oven to 375 degrees Fahrenheit. Line a muffin tin with non-stick muffin liners.
  • In a blender or food processor, blend oats until they turn into a flour consistency.
  • Add remaining ingredients and blend until smooth.
  • Scoop batter into muffin liners and fill to the brim of each liner. Top with any optional toppings.
  • Bake in the oven for 18-20 minutes or until a toothpick comes out mostly clean when inserted in the middle of a muffin.
Course: Snack
Cuisine: American
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