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+ servings
Healthy Pumpkin Tarts on a plate with cinnamon sticks next to it.
5 stars (1 rating)

Healthy Pumpkin Tarts

Yield: 12 tarts
These Healthy Pumpkin Tarts are a low-sugar holiday dessert that are ready in just 30 minutes! A yummy alternative to classic pumpkin pie!
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Ingredients
 

Pecan Crust

  • 2 cups raw pecans
  • 1 tablespoon maple syrup
  • 3 tablespoons coconut oil, melted
  • ¼ teaspoon salt
  • ¼ cup gluten-free flour

Pumpkin Pie Filling

  • 1 cup pumpkin puree
  • 1 egg
  • ¼ cup coconut oil, melted
  • ½ cup maple syrup
  • 1 teaspoon pure vanilla extract
  • ½ tablespoon pumpkin pie spice
  • ½ teaspoon salt

Instructions
 

  • Preheat oven to 375 degrees Fahrenheit. Line a muffin pan with non-stick muffin liners and set aside.
  • In a food processor, process raw pecans by themselves a few times until they're broken down fairly well. Next, add maple syrup, coconut oil, salt, and gluten-free flour and process until combined and pecans are chopped finely. Set aside.
  • In a large bowl, add pumpkin puree, egg, maple syrup, vanilla, pumpkin pie spice, and salt and stir until combined well.
  • Scoop a big spoonful of the pecan crust mixture into each muffin liner. Push the mixture down with your fingers or a spoon so that it's compact and no longer crumbly. Pour the pumpkin pie filling over each of the pecan crusts to create mini pumpkin pies, filling them up about ¾ of the way full.
  • Bake in the oven for 20 minutes, until the pumpkin pie filling has set. Allow the tarts to cool slightly. Serve warm or at room temperature. (Optional) Sprinkle chopped pecans on top of each tart and a dollop of plain yogurt or homemade whipped cream or whipped coconut cream.

Notes

Fridge: Store tarts in an airtight container in the fridge for 3-4 days. 
Course: Dessert
Cuisine: American
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