Creamy Asparagus White Bean Soup Recipe (Vegan)
This Creamy Asparagus White Bean Soup Recipe has incredible flavor, is so easy to make, and is ready in just 20 minutes!
Ingredients
- 1 tablespoon olive oil
- ¼ cup white onion , diced
- 1 clove garlic , minced
- 1 cup asparagus stems, diced (tough ends removed)
- 1 cup corn kernels, (fresh or frozen)
- 1 (13.5 ounce) can full-fat unsweetened coconut milk
- 1 cup vegetable broth , (or replace with coconut milk to make it more creamy)
- 1 (15.5 ounce) can white beans, drained and rinsed
- 2 tablespoons diced green chilis, (optional)
- ½ lemon , juiced
- ¼ teaspoon dried oregano
- ½ teaspoon salt
- ¼ teaspoon cumin
- ¼ cup cilantro , diced
Instructions
- In a large pot, sauté onions and garlic in olive oil over medium-low heat for 3 minutes, until onions are translucent.
- Add asparagus pieces and corn kernels and continue to sauté for 2 minutes.
- Add remaining ingredients and stir to combine.
- Cover the soup with a lid and bring to a boil. Reduce heat and let the soup simmer, covered, for 5 minutes.
Notes
Garnish: Top soup with crushed tortilla chips, shredded Pepper Jack cheese, sour cream (or plain yogurt!), avocado, black pepper, and/or more cilantro.
Serve With: Quesadillas, crusty bread, tortilla chips, and/or a side salad.
To Store -
Fridge: Store leftovers in an air-tight container in the fridge for 3-4 days.
Freezer: Let the soup cool completely and then transfer the soup to an air-tight freezer-safe container. I love to use Soupercubes Trays to freeze soup! Store the soup in the freezer for up to 3 months.
Reheating: When you’re ready to use the soup, thaw it in the fridge overnight and reheat it in the microwave or a pot on the stove. If you don’t have time to thaw it, you can immerse the freezer container in warm water until it’s mostly thawed. Alternatively, you can pop the frozen soup directly into a large pot and heat it over medium heat until heated through. This can also be done in the microwave.
Did you make this recipe?Leave a COMMENT and STAR RATING below to help others find it, too! Thank you so much!