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–+ servings
A stack of vegetarian egg bites.
5 stars (1 rating)

Easy Vegetarian Egg Bites With Spinach and Feta

Yield: 12 muffins
These Vegetarian Egg Bites are perfect for meal prep and can be customized for picky eaters and baby-led weaning!
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
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Ingredients
 

  • 10 eggs
  • ¼ cup almond milk, plain and unsweetened (or other plant-based milk or regular milk)
  • ½ teaspoon salt
  • ½ cup yellow onion, diced
  • 1 cup baby spinach, chopped
  • ½ cup cherry tomatoes , diced
  • ½ cup feta, (or sharp cheddar cheese)
  • Black pepper , to taste

Instructions
 

  • Preheat your oven to 375 degrees. Line a muffin tin with non-stick muffin liners or use a silicone egg mold/muffin pan.
  • In a large bowl, whisk the eggs, milk, and salt together. If making a few plain egg muffins for your kids, you can use a 1/4 cup measuring scoop to pour the plain egg mixture into each of these muffin cups. Add shredded cheddar or feta cheese to them, if desired.
  • Next, add onion, spinach, tomatoes, and feta to the remaining egg mixture and stir to combine.
  • Scoop 1/4 cup of the egg mixture into each of the remaining muffin liners. Bake in the oven for 20 minutes or until a toothpick comes out clean when inserted in the middle of a muffin. The egg bites will rise in the oven and then will deflate to a regular size after they cool.

Notes

Serving Suggestions: Top with avocado and serve with toast or a bagel and some fresh fruit!
Customize: Customize these however you like - keep them plain for picky toddlers or add in-season/your favorite veggies for the adults.
Storage & Reheating:
  • Fridge: Store leftover egg bites in an airtight container in the fridge for up to 4 days. 
  • Reheating: Warm egg bites in the microwave for about 30 seconds or until heated through.
Course: Breakfast
Cuisine: American
Diet: Vegetarian
Calories: 74kcal, Carbohydrates: 1g, Protein: 6g, Fat: 5g, Saturated Fat: 2g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Trans Fat: 0.01g, Cholesterol: 142mg, Sodium: 230mg, Potassium: 92mg, Fiber: 0.2g, Sugar: 1g, Vitamin A: 489IU, Vitamin C: 3mg, Calcium: 62mg, Iron: 1mg
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